Cod baked with potatoes and sour cream

1. 1 Cod fillet包装 600 克 约等于 $9.00 170 克
2. 2 Potatoes≈ $2.15 每千克 200 克
3. 3 Onions≈ $1.60 每千克 40 克
4. 4 Sour cream 15%包装 300 克 约等于 $1.60 40 克
5. 5 Hard cheese包装 200 克 约等于 $2.64 20 克
6. 6 Lemon≈ $4.65 每千克 10 克
7. 7 Dill包装 50 克 约等于 $1.80 5 克
8. 8 Sunflower oil 6 毫升
9. 9 Salt 2 克

灰色行表示常备食材：盐、油、香料。它们不计入每份价格。

做法

1. Prepare: wash a 20×30 cm baking dish and grease it with oil.

2. Prepare: peel the potatoes² and slice them into 0.5 cm rounds.

3. Prepare: cut the onion³ into half-rings.

4. Prepare: preheat the oven to 190 °C.

5. Prepare: place the potatoes² in an even layer in the dish and salt.

6. Prepare: lay the onion³ on top in a single layer.

7. Prepare: salt the cod¹ and drizzle with lemon⁶.

8. Prepare: place the fish on the onion³ and spread with sour⁴ cream, sprinkle with cheese.

9. Cook: bake in the oven at 190 °C for about 30 minutes until golden crust and the fish is tender.

10. Serve: sprinkle the dish with dill⁷ and serve hot.

简要说明

• 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。