Cod baked with potatoes and sour cream

1. 1 Cod filletパック 600 g ≈ $9.00 170 g
2. 2 Potatoes≈ $2.15 / kg 200 g
3. 3 Onions≈ $1.60 / kg 40 g
4. 4 Sour cream 15%パック 300 g ≈ $1.60 40 g
5. 5 Hard cheeseパック 200 g ≈ $2.64 20 g
6. 6 Lemon≈ $4.65 / kg 10 g
7. 7 Dillパック 50 g ≈ $1.80 5 g
8. 8 Sunflower oil 6 ml
9. 9 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Wash a 20×30 cm baking dish and grease it with oil.

2. Peel the potatoes² and slice into 0.5 cm rounds.

3. Slice the onion³ into half-rings.

4. Preheat the oven to 190 °C.

5. Arrange the potatoes² in an even layer in the dish and salt.

6. Top with the onion³ in a single layer.

7. Season the cod¹ with salt and drizzle with lemon⁶.

8. Place the fish on the onion³ and spread sour⁴ cream over it, sprinkle with cheese.

9. Bake in the oven at 190 °C for about 30 minutes until golden crust and fish is tender.

10. Sprinkle the dish with dill⁷ and serve hot.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。