Racion

Stuffed Cabbage Rolls with Yogurt and Herbs (Georgian-Style)

Tender cabbage rolls filled with ground beef, rice, fresh dill, and mint. Served with a light yogurt and garlic sauce instead of a heavy gravy.

Time
1 h 5 min
Serving
662 kcal
Ingredients
≈ $3.91
Protein
38 g
Stuffed Cabbage Rolls with Yogurt and Herbs (Georgian-Style)

Ingredients

1
  1. 1 White cabbagepack 1.2 kg ≈ $2.40 180 g
  2. 2 Ground beefpack 500 g ≈ $7.45 160 g
  3. 3 Long-grain ricepack 800 g ≈ $1.94 35 g
  4. 4 Onions≈ $1.60 per kg 60 g
  5. 5 Cilantropack 50 g ≈ $1.20 8 g
  6. 6 Fresh mintpack 30 g ≈ $2.20 3 g
  7. 7 Plain yogurtpack 300 g ≈ $2.19 70 g
  8. 8 Garlic≈ $10.00 per kg 6 g
  9. 9 Salt 2 g
  10. 10 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut out the cabbage core, blanch in boiling water for 5 minutes, then peel off softened leaves as they soften; trim thick veins.

  2. Rinse the rice, then parboil for 7 minutes until just tender; drain.

  3. Mix the ground2 beef, rice, finely chopped onion4, chopped fresh6 dill, chopped mint, salt, and pepper.

  4. Wrap each filling tightly in a cabbage leaf to form neat rolls.

  5. Arrange the rolls seam-side down in a pot, add 250 ml water, and cover.

  6. Simmer on low heat for 45–50 minutes until the cabbage is tender and the filling is firm and lightly browned.

  7. Mix plain7 yogurt with minced garlic8 and serve with the hot rolls.

Tips

Why it works
Blanch the cabbage leaves for 3–4 minutes so they don't tear when wrapping and don't make the filling watery. If you overdo it, they'll turn soft and lose their shape.
Substitutions
Swap the yogurt for 70 g of sour cream, which makes it thicker but richer. Replace the cilantro and mint with 1 g each of dried herbs, but use twice as much.
Common mistakes
If the filling is undercooked inside after stewing, the rice wasn't cooked enough or the water in the pot boiled off. Check the liquid level after 20 minutes.
Storing and reheating
Keep for 3 days in the fridge and reheat in the microwave for 3 minutes under a lid. Make the yogurt and garlic sauce fresh.
Serve with
Serve with thinly sliced cucumber and coarse-ground bread to balance the tang of the yogurt.

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