Racion

Pumpkin and Thyme Risotto

A creamy risotto with diced pumpkin, thyme, and Parmesan cheese. A cozy autumn dish perfect for Halloween, with a tender flavor and al dente texture.

Time
35 min
Serving
575 kcal
Ingredients
≈ $2.16
Protein
17 g
Pumpkin and Thyme Risotto

Ingredients

1
  1. 1 Arborio ricepack 500 g ≈ $4.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 80 g
  2. 2 Pumpkinpack 1 kg ≈ $2.80 180 g
  3. 3 Onions≈ $1.60 per kg 50 g
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Butterpack 180 g ≈ $1.58 15 g
  6. 6 Parmesanpack 200 g ≈ $6.00 25 g
  7. 7 Vegetable stock cubes to taste
  8. 8 Dried thyme 1 g
  9. 9 Salt 2 g
  10. 10 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the pumpkin2 into small cubes, finely chop the onion3, and mince the garlic4.

  2. Dissolve half a cube of vegetable bouillon in 450 ml of hot water and keep it warm over low heat.

  3. Melt the butter5 in a wide pan, sauté the onion3 for 3 minutes until soft, then add the garlic4 and pumpkin2, cooking for another 4 minutes.

  4. Add the rice and thyme, stirring for 1 minute until the grains are slightly translucent at the edges.

  5. Gradually ladle in the hot broth, stirring frequently, and cook for 18–20 minutes until the rice is tender with a firm center.

  6. Stir in the grated Parmesan6, season with salt and pepper, and mix until creamy. Serve immediately.

Tips

Why it works
Cut the pumpkin into 1–1.5 cm cubes so it doesn't cook down to mush and keeps some bite. Fry over medium heat, otherwise the butter burns before you add the rice.
Substitutions
Instead of Parmesan, use pecorino (25 g). It melts faster. Instead of fresh pumpkin, use canned (180 g, drained), but pour off the syrup.
Common mistakes
The rice will be dry if you don't stir or add the broth too rarely. Check after 15 minutes: the grain should be soft but with a firm core.
Storing and reheating
Keeps for 2 days in the fridge, but the texture gets watery. Reheat in a pan with 1 tbsp of oil for 5 minutes, stirring constantly.
Serve with
Serve with a pear salad and mustard dressing for a contrast of sweet and sharp. Good for a dinner with guests in October.

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