Racion

Pumpkin and Thyme Risotto

A creamy risotto with diced pumpkin, thyme, and Parmesan cheese. A cozy autumn dish perfect for Halloween, with a tender flavor and al dente texture.

Time
35 min
Serving
575 kcal
Ingredients
≈ $2.16
Protein
17 g
Pumpkin and Thyme Risotto

Ingredients

1
  1. 1 Arborio ricepack 500 g ≈ $4.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 80 g
  2. 2 Pumpkinpack 1 kg ≈ $2.80 180 g
  3. 3 Onions≈ $1.60 per kg 50 g
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Butterpack 180 g ≈ $1.60 15 g
  6. 6 Parmesanpack 200 g ≈ $6.00 25 g
  7. 7 Vegetable stock cubes to taste
  8. 8 Dried thyme 1 g
  9. 9 Salt 2 g
  10. 10 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the pumpkin2 into small cubes, finely chop the onion3, and mince the garlic4.

  2. Dissolve half a cube of vegetable bouillon in 450 ml of hot water and keep it warm over low heat.

  3. Melt the butter5 in a wide pan, sauté the onion3 for 3 minutes until soft, then add the garlic4 and pumpkin2, cooking for another 4 minutes.

  4. Add the rice and thyme, stirring for 1 minute until the grains are slightly translucent at the edges.

  5. Gradually ladle in the hot broth, stirring frequently, and cook for 18–20 minutes until the rice is tender with a firm center.

  6. Stir in the grated Parmesan6, season with salt and pepper, and mix until creamy. Serve immediately.

Tips

Why it works
Тыкву нарезай кубиками 1–1.5 см, чтобы она не разварилась до кашицы и сохранила хруст. Обжаривай на среднем огне, иначе масло сгорит до добавления риса.
Substitutions
За пармезан возьми пекорино (25 г) — он тает быстрее. Вместо свежей тыквы используй консервированную (180 г, сток), но слей сироп.
Common mistakes
Рис будет сухим, если не мешать или доливать бульон слишком редко. Проверяй через 15 минут: зерно должно быть мягким, но с плотным ядром.
Storing and reheating
Храни 2 дня в холодильнике, но консистенция станет водянистой. Разогревай на сковороде с 1 ст. л. масла 5 минут, постоянно помешивая.
Serve with
Подавай с салатом из грушей и горчичным соусом для контраста сладкого и острого. Уместно на ужине с гостями в октябре.

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