Pan-Seared Carp with Pineapple

1. 1 Carppack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 115 g
2. 2 Canned pineapplepack 565 g ≈ $2.50 35 g
3. 3 Soy sauce 25 ml
4. 4 Lime≈ $5.00 per kg 40 g
5. 5 Onions≈ $1.60 per kg 35 g
6. 6 Pumpkinpack 1 kg ≈ $2.80 35 g
7. 7 Zucchini≈ $3.00 per kg 35 g
8. 8 Dillpack 50 g ≈ $1.80 5 g
9. 9 Long-grain ricepack 800 g ≈ $1.96 35 g
10. 10 Olive oil 12 ml
11. 11 Sunflower oil 12 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Thaw the carp¹ and cut into medium-sized pieces

2. Submerge in a marinade, cover with pineapple juice and soy sauce, and marinate

3. Heat olive oil in a pan and sear the carp¹, discarding excess marinade

4. Add chopped pineapple, sear briefly, then pour in the marinade and simmer covered for 10 minutes

5. Finish with the juice of half a lime⁴ and stir

6. Sauté diced onion⁵ in olive oil until soft

7. Add chopped butternut squash and zucchini⁷, cook uncovered for 15 minutes without salt, season with soy sauce