Racion

Baked Carp with Vegetable Bed

Carp baked on a bed of carrot and onion with tomato, dill, lemon zest, and garlic. Served with a rich, golden crust.

Time
50 min
Serving
762 kcal
Ingredients
≈ $2.56
Protein
43 g
Baked Carp with Vegetable Bed

Ingredients

1
  1. 1 Carppack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 250 g
  2. 2 Onions≈ $1.60 per kg 50 g
  3. 3 Carrots≈ $1.50 per kg 35 g
  4. 4 Tomatoes≈ $4.67 per kg 65 g
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Mayonnaise 35 g
  7. 7 Ground black pepper 1 g
  8. 8 Salt 2 g
  9. 9 Lemon≈ $4.70 per kg 30 g
  10. 10 Garlic≈ $10.00 per kg 5 g
  11. 11 Olive oil 11 ml
  12. 12 Sunflower oil 11 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Clean the carp1: remove gills and fins, rinse, and pat dry. Make shallow crosswise cuts along the sides.

  2. Grate the carrot3 coarsely and slice the onion2 into half-rings. Sauté in sunflower oil for 5 minutes until tender.

  3. Grease a baking dish with half the olive oil and spread the sautéed vegetables inside.

  4. Season the carp1 with salt and pepper, then coat with mayonnaise. Stuff the cavity with tomato4 slices and fresh dill5.

  5. Place the carp1 on top of the vegetables.

  6. Zest the lemon9 finely and press the garlic10. Mix with the remaining olive oil and brush over the carp1.

  7. Bake at 200°C (390°F) for 25–30 minutes until the skin is golden and crisp. The carp1 is done when the flesh near the spine flakes easily.

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Goes well with a side

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