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Baked Carp with Vegetables

Carp baked in the oven with vegetables and a fragrant lemon-garlic marinade.

Time
40 min
Serving
544 kcal
Ingredients
≈ $1.19
Protein
12 g
Baked Carp with Vegetables

Ingredients

1
  1. 1 Carppack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 55 g
  2. 2 Onions≈ $1.60 per kg 50 g
  3. 3 Carrots≈ $1.50 per kg 35 g
  4. 4 Tomatoes≈ $4.67 per kg 65 g
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Mayonnaise 35 g
  7. 7 Ground black pepper 1 g
  8. 8 Lemon≈ $4.65 per kg 30 g
  9. 9 Garlic≈ $10.00 per kg 5 g
  10. 10 Olive oil 11 ml
  11. 11 Sunflower oil 11 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Grate the carrot3 and slice the onion2 into half-rings. Sauté them, then transfer to an olive oil-coated baking dish.

  2. Make shallow cuts in the carp1. Spread mayonnaise over it, season with spices, and add black pepper. Place tomato4 slices and dill5 inside.

  3. Place the carp1 on top of the sautéed vegetables.

  4. Zest a lemon8 finely and mince the garlic9. Mix in olive oil.

  5. Spread the lemon8 zest and oil mixture evenly over the carp1.

  6. Bake at 200°C (390°F) for 25 minutes.

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