Baked Carp with Onions, Carrots, and Beans
A hearty dish featuring tender baked carp with onions, carrots, and beans—flavorful and comforting.
- Time
- 3 h
- Serving
- 537 kcal
- Ingredients
- ≈ $1.56
- Protein
- 29 g
Ingredients
- 1 Carppack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 145 g
- 2 Onions≈ $1.60 per kg 30 g
- 3 Pepper mix 12 g
- 4 Lemon≈ $4.65 per kg 70 g
- 5 Carrots≈ $1.50 per kg 30 g
- 6 Olive oil 14 ml
- 7 Canned red beanspack 400 g ≈ $1.10 45 g
- 8 Ground black pepper 1 g
- 9 Sunflower oil 14 ml
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Clean the carp1, gut it, and remove the head
Rinse and pat the fish dry, then juice two lemons4 over it
Season the fish with a mix of black and white pepper and herbs
Chop onions2 and carrots5 roughly, place them in the fish cavity, drizzle with oil, and toss to mix
Marinate in the fridge for 3 hours
Stuff each carp1 with a piece of onion2, a carrot5 chunk, and a lemon4 wedge
Wrap the fish in foil, drizzle with oil, seal tightly, and place on a baking tray
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