Racion

Stuffed Carp in the Eastern Style with Rice and Vegetables

A carp stuffed with vegetables, wrapped in foil, and baked on a bed of partially cooked rice.

Time
2 h
Serving
744 kcal
Ingredients
≈ $2.32
Protein
46 g
Stuffed Carp in the Eastern Style with Rice and Vegetables

Ingredients

1
  1. 1 Carppack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 250 g
  2. 2 Long-grain ricepack 800 g ≈ $1.94 70 g
  3. 3 Carrots≈ $1.50 per kg 20 g
  4. 4 Onions≈ $1.60 per kg 45 g
  5. 5 Lemon≈ $4.70 per kg 25 g
  6. 6 Mayonnaise 15 g
  7. 7 Dillpack 50 g ≈ $1.80 5 g
  8. 8 Italian herbs 2 g
  9. 9 Sunflower oil 10 ml
  10. 10 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Clean the carp1, rinse it, season with salt, rub with Italian herbs and lemon5 juice, and let it marinate for 30 minutes.

  2. Rinse the rice and parboil it in salted water for 10 minutes until just tender, then drain.

  3. Chop the onion4 and grate the carrot3, then sauté in oil for 7 minutes until soft. Stir in chopped dill7 and remove from heat.

  4. Preheat the oven to 375°F (190°C). Mix half the filling with the rice and spread it on foil.

  5. Stuff the carp1’s cavity with the remaining filling, secure with toothpicks, brush with mayonnaise, and place on the rice.

  6. Wrap tightly in foil and bake for 40 minutes.

  7. Unwrap the foil and bake for another 15 minutes until the skin is golden and the fish is done—flaky and easily separating from the bone.

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