Racion

Kharcho

Beef, rice, nuts and garlic in tomato broth. A spicy soup for two days, with a rich broth and a fragrant kick.

Time
1 h 20 min
Serving
586 kcal
Ingredients
≈ $3.43
Protein
32 g
Kharcho

Ingredients

1
  1. 1 Stewing beefpack 600 g ≈ $11.47 130 g
  2. 2 Long-grain ricepack 800 g ≈ $1.94 35 g
  3. 3 Onions≈ $1.60 per kg 50 g
  4. 4 Tomato pastepack 140 g ≈ $1.00 20 g
  5. 5 Garlic≈ $10.00 per kg 5 g
  6. 6 Walnutspack 150 g ≈ $4.00 15 g
  7. 7 Cilantropack 50 g ≈ $1.20 8 g
  8. 8 Chili flakes to taste
  9. 9 Sunflower oil 8 ml
  10. 10 Bay leaves to taste
  11. 11 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Prepare: rinse the beef and cut into 2 cm cubes; have a 3–4 L cauldron ready; heat over medium.

  2. Pour 500 ml of water over the beef, simmer over medium for 50 minutes, skimming off foam.

  3. Sauté the onion3 over medium until translucent; add tomato4 paste and heat for 2 minutes.

  4. Into the broth, add the rice, the sauté, ground nuts, chili and bay leaf; simmer over medium for 15 minutes until the rice is almost tender.

  5. Turn off the heat, add crushed garlic5 and cilantro7, let steep for 10 minutes.

  6. Serve: ladle into bowls, with bread or another side, garnish with greens and serve hot if desired.

Tips

Why it works
Simmer the beef for 50 minutes to break down collagen and make the broth rich; undercooked meat stays tough and floats.
Substitutions
Use walnuts instead of hazelnuts (same amount) or swap tomato paste for 100g crushed canned tomatoes. Broth will be thinner.
Common mistakes
Overcook the rice. It turns mushy and loses texture; check doneness by tasting 5 minutes early.
Storing and reheating
Keeps 3 days in the fridge; reheat on low heat, stirring, until hot. Freezes well for 2 months.
Serve with
Pair with warm pita bread and a simple cucumber-tomato salad for a balanced lunch.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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