Cod and Potato Soup

1. 1 Cod filletpack 600 g ≈ $9.00 50 g
2. 2 Potatoes≈ $2.18 per kg 70 g
3. 3 Carrots≈ $1.50 per kg 25 g
4. 4 Onions≈ $1.60 per kg 10 g
5. 5 Dillpack 50 g ≈ $1.80 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Bring 16 oz (400 ml) of water to a boil, add diced potatoes² and carrots³ (½-inch cubes) and a whole onion⁴, then simmer for 12 minutes.

2. Cut the cod¹ into ¾-inch (2 cm) chunks, checking for bones by touch.

3. Add the fish to the soup and cook for 7–8 minutes until done.

4. Remove the onion⁴, then mash the fish with a fork into smaller pieces, double-checking for bones.

5. Garnish with chopped dill⁵ and serve warm.

In short

• A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.