Quinoa with Poached Apple and Cinnamon

1. 1 Quinoapack 500 g ≈ $5.00 25 g
2. 2 Apples≈ $3.50 per kg 50 g
3. 3 Cinnamon to taste
4. 4 Sunflower oil 2 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse quinoa¹ thoroughly in a fine-mesh strainer under cold running water for 1–2 minutes to remove the bitter coating.

2. Combine with 120 ml water, bring to a boil, then simmer covered on low heat for 15 minutes until the grains are tender.

3. Peel and dice an apple², then add it to the pot 5 minutes before cooking is done.

4. Stir in cinnamon and a knob of butter, let sit covered for 3 minutes.

5. Serve warm.

In short

• A child's portion for ages 1–3; suitable from 18 months. For younger kids, halve it and purée.