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Steamed Water Omelette with Zucchini

A fluffy steamed omelette made with water instead of milk, featuring tender grated zucchini inside.

Time
20 min
Serving
106 kcal
Ingredients
≈ $0.31
Protein
7 g
Steamed Water Omelette with Zucchini

Ingredients

1
  1. 1 Eggspack 10 pcs ≈ $1.89 1 pcs
  2. 2 Zucchini≈ $3.00 per kg 40 g
  3. 3 Sunflower oil 2 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash the zucchini2 and grate it finely, then lightly squeeze out excess moisture.

  2. Whisk 1 egg with 2 tablespoons of water, add the zucchini2, and mix well.

  3. Lightly grease a small heatproof ramekin and pour in the mixture.

  4. Place the ramekin in a pot of hot water (water level halfway up the ramekin), cover with a lid, and simmer over low heat for 12–15 minutes, until the omelette sets fully.

  5. Let it cool slightly, then slice into pieces.

In short

  • A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.

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