Chicken in Yogurt

1. 1 Chicken thighspack 900 g ≈ $3.99 145 g
2. 2 Plain yogurtpack 300 g ≈ $2.19 140 g
3. 3 Soy sauce 17 ml
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Wheat flour 20 g
6. 6 Dillpack 50 g ≈ $1.80 5 g
7. 7 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut chicken¹ thighs into pieces, add soy sauce and minced garlic⁴. Toss and let marinate for 15–20 minutes, turning occasionally.

2. Dredge chicken¹ in all-purpose flour. Shake off excess, then pan-fry in sunflower oil for 2–3 minutes per side until golden.

3. Transfer fried chicken¹ to a baking tray. Pour plain² yogurt over it, sprinkle with fresh dill⁶, and stir to combine.

4. Bake at 300–325°F (150–170°C) for 30–40 minutes.