Racion

Chicken Breast Roll with Omelet Filling

A light dish with juicy meat and a fluffy omelet filling.

Time
1 h
Serving
717 kcal
Ingredients
≈ $0.98
Protein
43 g
Chicken Breast Roll with Omelet Filling

Ingredients

1
  1. 1 Chicken leg quarterspack 1 kg ≈ $2.50 195 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1.5 pcs
  3. 3 Mayonnaise 25 g
  4. 4 Leekpack 300 g ≈ $2.50 25 g
  5. 5 Sunflower oil 8 ml
  6. 6 Salt 2 g
  7. 7 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Whisk eggs2 with mayonnaise

  2. Let the mixture sit for 5–10 minutes

  3. Cook the omelet on one side under a lid

  4. Remove the bone from the chicken1 breast

  5. Tenderize the meat with a mallet, then season with salt and pepper

  6. Slice the leek4 and sprinkle it over the meat

  7. Cover the leek4 with the omelet, roll it up, and tie with string, wrapping tightly in plastic wrap

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