Racion

Crunchy Crouton, Corn, and Red Bean Salad

A refreshing salad with canned corn and red kidney beans, fresh herbs, mayo, and crispy croutons.

Time
20 min
Serving
448 kcal
Ingredients
≈ $1.20
Protein
8 g
Crunchy Crouton, Corn, and Red Bean Salad

Ingredients

1
  1. 1 Ruskspack 300 g ≈ $2.50 30 g
  2. 2 Canned sweet cornpack 340 g ≈ $1.00 50 g
  3. 3 Canned red beanspack 400 g ≈ $1.10 50 g
  4. 4 Parsleypack 50 g ≈ $1.50 5 g
  5. 5 Green onionspack 50 g ≈ $1.30 20 g
  6. 6 Mayonnaise 40 g
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Drain the corn and beans, rinse the beans, and pat dry.

  2. Wash the green5 onion and parsley4, then finely chop.

  3. Combine the corn, beans, and herbs in a bowl, season with salt.

  4. Toss with mayo and mix well.

  5. Chill the salad for 10 minutes in the fridge.

  6. Just before serving, fold in the croutons, toss lightly, and serve immediately while still crisp.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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