Racion

Warm Lentil and Cherry Tomato Salad

A warm salad of cooked lentils with cherry tomatoes, sautéed onions, cilantro, and a dressing of soy sauce and vinegar.

Time
50 min
Serving
377 kcal
Ingredients
≈ $1.84
Protein
17 g
Warm Lentil and Cherry Tomato Salad

Ingredients

1
  1. 1 Mung beanspack 400 g ≈ $3.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 60 g
  2. 2 Onions≈ $1.60 per kg 40 g
  3. 3 Ground black pepper 1 g
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Cherry tomatoespack 250 g ≈ $2.50 80 g
  6. 6 Cilantropack 50 g ≈ $1.20 20 g
  7. 7 Soy sauce 11 ml
  8. 8 Vinegar 9% 6 ml
  9. 9 Sunflower oil 13 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the lentils, cover with cold water, and soak for 30 minutes.

  2. Cook the lentils in salted water for 15–20 minutes until tender but not mushy; drain and cool.

  3. Slice the onion2 into half-rings and sauté in oil for 5 minutes until golden.

  4. Halve the cherry5 tomatoes, finely chop the cilantro6, and mince the garlic4.

  5. Mix the lentils with the tomatoes, cilantro6, and garlic4.

  6. Add the sautéed onions2, soy sauce, vinegar, and black pepper.

  7. Toss and serve immediately.

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