Racion

Catch Me, Fish Salad with Pink Salmon and Mushrooms

A layered salad with poached pink salmon, sautéed mushrooms, hard-boiled egg, and processed cheese in a sour cream-soy dressing.

Time
40 min
Serving
458 kcal
Ingredients
≈ $3.13
Protein
37 g
Catch Me, Fish Salad with Pink Salmon and Mushrooms

Ingredients

1
  1. 1 Pink salmon steakspack 600 g ≈ $8.00 100 g
  2. 2 Onions≈ $1.60 per kg 20 g
  3. 3 Carrots≈ $1.50 per kg 40 g
  4. 4 Button mushrooms≈ $7.50 per kg 80 g
  5. 5 Sunflower oil 5 ml
  6. 6 Eggspack 10 pcs ≈ $1.93 1 pcs
  7. 7 Processed cheesepack 200 g ≈ $3.00 40 g
  8. 8 Dillpack 50 g ≈ $1.80 5 g
  9. 9 Sour cream 15%pack 300 g ≈ $1.60 25 g
  10. 10 Soy sauce 6 ml
  11. 11 Pepper mix 1 g
  12. 12 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Poach the pink1 salmon in salted water with a bay leaf, a slice of onion2, and a carrot3 for 10–12 minutes until tender. Cool completely.

  2. Hard-boil the egg for 10 minutes, shock in cold water, peel, and chop into small cubes.

  3. Finely chop the remaining onion2 and mushrooms, then sauté in oil for 7–8 minutes until golden. Cool.

  4. Cube the poached carrot3 and flake the salmon into bite-sized pieces, discarding bones.

  5. Mix sour9 cream, soy sauce, and the remaining spice blend for the dressing. Finely chop the dill8.

  6. Layer the ingredients: salmon, mushrooms with onion2, then carrot3. Lightly drizzle with dressing.

  7. Top with the egg cubes, then scatter processed7 cheese cubes over, drizzle with remaining dressing, and sprinkle with dill8.

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