Racion

Sea Bottom Salad

A cold salad with squid, shrimp, crabsticks, boiled eggs, and onions in mayonnaise dressing.

Time
30 min
Serving
402 kcal
Ingredients
≈ $4.36
Protein
46 g
Sea Bottom Salad

Ingredients

1
  1. 1 Peeled shrimppack 400 g ≈ $8.50 100 g
  2. 2 Squid tubespack 500 g ≈ $8.00 95 g
  3. 3 Eggspack 10 pcs ≈ $1.93 1 pcs
  4. 4 Crab stickspack 200 g ≈ $2.80 35 g
  5. 5 Onions≈ $1.60 per kg 20 g
  6. 6 Mayonnaise 16 g
  7. 7 Salt 2 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Parboil the squid2 in boiling salted water for 2–3 minutes until opaque, then cool and slice into thin strips.

  2. Hard-boil the eggs3 for 10 minutes, cool, peel1, and slice into thin strips.

  3. Cook the shrimp in boiling salted water for 3 minutes until pink, then cool.

  4. Slice the crabsticks4 into thin strips.

  5. Thinly slice the onion5 into half-rings and blanch in boiling water.

  6. Combine all ingredients, season with salt and pepper, and toss with mayonnaise.

  7. Chill in the fridge for 30 minutes before serving.

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