Racion

Sardine Salad with Garlic Mayo and Crispy Toast

A hearty salad with sardines, beets, cucumber, and eggs, tossed in garlic mayo and served with crispy garlic toast.

Time
40 min
Serving
719 kcal
Ingredients
≈ $3.25
Protein
27 g
Sardine Salad with Garlic Mayo and Crispy Toast

Ingredients

1
  1. 1 Sprats in oilpack 160 g ≈ $3.00 100 g
  2. 2 Mayonnaise 8 g
  3. 3 Garlic≈ $10.00 per kg 5 g
  4. 4 Dillpack 50 g ≈ $1.80 5 g
  5. 5 Soy sauce 4 ml
  6. 6 Cooked beetrootpack 500 g ≈ $2.50 40 g
  7. 7 Cucumbers≈ $3.67 per kg 50 g
  8. 8 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  9. 9 Quail eggspack 20 pcs ≈ $5.00 1 pcs
  10. 10 Shallotspack 200 g ≈ $2.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 25 g
  11. 11 White breadpack 350 g ≈ $1.44 40 g
  12. 12 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Hard-boil a chicken egg for 10 minutes, quail9 eggs8 for 3 minutes. Cool, peel, and coat quail eggs in soy sauce.

  2. Open the sardines, drain the oil. Stir in grated garlic3 and chopped dill4.

  3. Add mayo and mix well to make the dressing.

  4. Cut bread into triangles, drizzle with oil.

  5. Toast in the oven at 350°F (180°C) for 8–10 minutes until golden.

  6. Brush hot toast with some dressing to soak it up.

  7. Slice beets and cucumbers7 into thin strips, halve shallots10, and chop the chicken egg finely.

  8. Combine vegetables, sardines, and remaining dressing, then pile onto toast. Top with the quail9 egg.

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