Trio Salad

Name: Trio Salad
Total time: 15 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Cherry tomatoes — 100 g; Tomatoes — 75 g; Bell peppers — 60 g; Ground black pepper — 1 g; Walnuts — 30 g; Dill — 5 g; Soy sauce — 17 ml; Olive oil — 13 ml; Honey — 10 g; Vinegar 9% — 8 ml

A fresh vegetable salad with cherry tomatoes, regular tomatoes, and sweet bell peppers, topped with chopped walnuts, dill, and dressed with a tangy-sweet sauce of soy sauce, vinegar, olive oil, and honey.

Time: 15 min
Serving: 409 kcal
Ingredients: ≈ $2.69
Protein: 8 g

Salad Meat-free Quick No cooking

Ingredients

1 Cherry tomatoespack 250 g ≈ $2.50 100 g
2 Tomatoes≈ $4.67 per kg 75 g
3 Bell peppers≈ $6.00 per kg 60 g
4 Ground black pepper 1 g
5 Walnutspack 150 g ≈ $4.00 30 g
6 Dillpack 50 g ≈ $1.80 5 g
7 Soy sauce 17 ml
8 Olive oil 13 ml
9 Honey 10 g
10 Vinegar 9% 8 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Halve the cherry¹ tomatoes² and cut the regular tomatoes into large chunks.
Slice the sweet bell³ pepper into thin strips.
Chop the walnuts⁵ coarsely with a knife and finely dice the fresh dill⁶.
Whisk together soy sauce, olive oil, vinegar, honey, and black pepper to make a smooth dressing.
Combine the vegetables, walnuts⁵, and dill⁶, toss with the dressing, and serve immediately.

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Nutrition

Per serving and share of 2000 kcal

Calories	409 kcal	20%
Protein	8 g	11%
Fat	33 g	47%
Carbs	24 g	9%
Per 100 g	128 kcal

Cost

≈ $2.69per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is cherry tomatoes.