Racion

Sardine Appetizer with Cherry Tomatoes

A savory appetizer featuring cherry tomatoes stuffed with fish, egg whites, and a creamy herbed mixture.

Time
30 min
Serving
533 kcal
Ingredients
≈ $3.11
Protein
19 g
Sardine Appetizer with Cherry Tomatoes

Ingredients

1
  1. 1 Cherry tomatoespack 250 g ≈ $2.50 100 g
  2. 2 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  3. 3 Hard cheesepack 200 g ≈ $2.64 12 g
  4. 4 Mayonnaise 8 g
  5. 5 Dillpack 50 g ≈ $1.80 3 g
  6. 6 Sprats in oilpack 160 g ≈ $3.00 65 g
  7. 7 Black olivespack 300 g ≈ $2.50 30 g
  8. 8 Sunflower oil 10 ml
  9. 9 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Hard3-boil the eggs2 and wash the cherry1 tomatoes9

  2. Cut the tops off the tomatoes9 and scoop out the pulp with a spoon

  3. Peel the eggs2, slice them lengthwise, and remove the yolks

  4. Grate the cheese, chop the egg whites, and mix with dill5 and mayonnaise

  5. Stuff the tomatoes9 with the cheese mixture and egg whites

  6. Insert a sardine fillet with olives into each tomato9 and egg half

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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