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Tender Salad with Tiger Skin Dressing

A layered salad with poached chicken, prunes, walnuts, cucumber, and hard-boiled egg topped with a sour cream-mayonnaise dressing.

Time
45 min
Serving
499 kcal
Ingredients
≈ $2.60
Protein
34 g
Tender Salad with Tiger Skin Dressing

Ingredients

1
  1. 1 Prunespack 200 g ≈ $3.50 40 g
  2. 2 Chicken breast filletpack 800 g ≈ $7.23 100 g
  3. 3 Walnutspack 150 g ≈ $4.00 16 g
  4. 4 Cucumbers≈ $3.67 per kg 35 g
  5. 5 Eggspack 10 pcs ≈ $1.93 1 pcs
  6. 6 Mayonnaise 11 g
  7. 7 Sour cream 15%pack 300 g ≈ $1.60 20 g
  8. 8 Dillpack 50 g ≈ $1.80 4 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Poach chicken2 breast in salted water for 20 minutes until fully cooked (white meat, clear juices), then cool.

  2. Parboil prunes1 in boiling water for 15 minutes, drain, pat dry, slice into halves, and place in a serving dish.

  3. Cut chicken2 into cubes and layer over the prunes1, then sprinkle with chopped walnuts3.

  4. Mix mayonnaise with sour7 cream and finely chopped dill8, then pour over the chicken2 layer.

  5. Slice cucumber4 and layer on top, followed by chopped hard-boiled egg. Drizzle with dressing and chill for 15 minutes.

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