Apple Slices with Peanut Butter

Name: Apple Slices with Peanut Butter
Total time: 2 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Apples — 150 g; Peanut butter — 15 g

Fresh apples sliced and served with creamy peanut butter for a quick, hearty snack.

Time: 2 min
Serving: 166 kcal
Ingredients: ≈ $0.68
Protein: 4 g

Meat-free Sweet Quick No cooking

Ingredients

1 Apples≈ $3.50 per kg 150 g
2 Peanut butterpack 300 g ≈ $3.00 15 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the apples¹, pat them dry, and peel the skin if you like.
Cut the apples¹ into slices about 2 cm thick.
Dip the slices into the peanut² butter.
Arrange the slices on a plate and serve with peanut² butter for dipping.

Tips

Why it works: Яблоки режут толщиной 2 см, чтобы они не размякли от пасты и держали форму при подаче.
Substitutions: Замени арахисовую пасту на миндальную или солёный арахис, размолотый с маслом (15 г).
Common mistakes: Яблоки темнеют на воздухе — сразу обмакни их в пасту или сбрызгивай лимонным соком.
Storing and reheating: Храни в холодильнике 2 дня, завернув в пленку; не нагревай, подавай холодным.
Serve with: Подавай с чаем или кофе вместо десерта после обеда.

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Nutrition

Per serving and share of 2000 kcal

Calories	166 kcal	8%
Protein	4 g	6%
Fat	8 g	11%
Carbs	24 g	9%
Per 100 g	101 kcal

Cost

≈ $0.68per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is apples.

You will need

A knife and a bowl, no stove.

Plan a week

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