Cheese with Crispbread and Tomato

Name: Cheese with Crispbread and Tomato
Total time: 3 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Hard cheese — 30 g; Crispbread — 20 g; Tomatoes — 60 g

Light cold appetizer: crispbread with slices of cheese and sliced tomato. Quick and easy.

Time: 3 min
Serving: 185 kcal
Ingredients: ≈ $0.96
Protein: 10 g

Meat-free Quick No cooking

Ingredients

1 Hard cheesepack 200 g ≈ $2.64 30 g
2 Crispbreadpack 200 g ≈ $2.80 20 g
3 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the tomato³ and pat it dry.
Slice the tomato³ into rounds about 0.5 cm thick.
Slice the cheese into pieces about 0.3–0.5 cm thick and place them on the crispbreads².
Arrange the tomato³ next to the cheese on the crispbreads² and serve.

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Nutrition

Per serving and share of 2000 kcal

Calories	185 kcal	9%
Protein	10 g	14%
Fat	9 g	13%
Carbs	15 g	6%
Per 100 g	168 kcal

Cost

≈ $0.96per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is hard cheese.

You will need

A knife and a bowl, no stove.

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