Racion

Squid Soup "Underwater Kingdom"

A light and delicate soup with a subtle seafood flavor.

Time
50 min
Serving
629 kcal
Ingredients
≈ $1.96
Protein
20 g
Squid Soup "Underwater Kingdom"

Ingredients

1
  1. 1 Butterpack 180 g ≈ $1.60 12 g
  2. 2 Onions≈ $1.60 per kg 30 g
  3. 3 Long-grain ricepack 800 g ≈ $1.96 30 g
  4. 4 Carrots≈ $1.50 per kg 13 g
  5. 5 Potatoes≈ $2.15 per kg 80 g
  6. 6 Squid tubespack 500 g ≈ $8.00 85 g
  7. 7 Mayonnaise 30 g
  8. 8 Dillpack 50 g ≈ $1.80 5 g
  9. 9 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Clean the squid6 by removing the skin, quill, and innards.

  2. Cut the squid6 into bite-sized pieces.

  3. Heat oil in a pan, sauté the onion2, then add butter1.

  4. Add the squid6 and sauté for 2 minutes.

  5. Stir in mayonnaise and cook for another 2 minutes.

  6. Boil potatoes5 and carrots4 in water or broth, then add rice.

  7. Cook the rice until tender, then stir in the squid6 and chopped dill8.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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