Racion

Crab Stick Torte with Spinach

A layered crab stick and spinach tower salad with fresh vegetables and seafood.

Time
30 min
Serving
534 kcal
Ingredients
≈ $3.90
Protein
12 g
Crab Stick Torte with Spinach

Ingredients

1
  1. 1 Crab stickspack 200 g ≈ $2.80 65 g
  2. 2 Long-grain ricepack 800 g ≈ $1.96 65 g
  3. 3 Fresh spinachpack 150 g ≈ $2.50 30 g
  4. 4 Cherry tomatoespack 250 g ≈ $2.50 200 g
  5. 5 Mayonnaise 6 g
  6. 6 Butterpack 180 g ≈ $1.60 6 g
  7. 7 Balsamic vinegar 30 ml
  8. 8 Sunflower oil 10 ml
  9. 9 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cook the rice in the microwave

  2. Chop the crab1 sticks finely, mix with mayonnaise

  3. Wash the spinach, trim the stems, chop, and sauté in butter6

  4. Add the rice, stir well, and cover

  5. Slice cherry4 tomatoes9 into crescents

  6. Assemble the towers: bottom layer—tomatoes9, second layer—crab1 mix, third layer—rice with spinach

  7. Drizzle with balsamic vinegar, garnish with caviar

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