Low-Calorie Cottage Cheese Dessert for Kids

Name: Low-Calorie Cottage Cheese Dessert for Kids
Total time: 15 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Cottage cheese 5% (tvorog) — 100 g; Sour cream 15% — 17 g; Apples — 100 g; Cocoa powder — 17 g; Milk chocolate — 30 g

A light, kid-friendly dessert with cottage cheese, apples, and chocolate.

Time: 15 min
Serving: 414 kcal
Ingredients: ≈ $1.97
Protein: 24 g

High protein Meat-free Quick

Low-Calorie Cottage Cheese Dessert for Kids

Ingredients

1 Cottage cheese 5% (tvorog)pack 300 g ≈ $2.80 100 g
2 Sour cream 15%pack 300 g ≈ $1.60 17 g
3 Apples≈ $3.50 per kg 100 g
4 Cocoa powder 17 g
5 Milk chocolatepack 90 g ≈ $1.80 30 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Mix cottage¹ cheese, sour² cream, and cocoa powder together
Grate an apple³ on a medium grater
Spread a layer of the cottage¹ cheese mixture in a dish
Place a small piece of chocolate on top
Add a layer of grated apples³
Repeat layers: cottage¹ cheese, chocolate, apples³
Sprinkle chocolate on top

Comments 0

No comments yet.

Nutrition

Per serving and share of 2000 kcal

Calories	414 kcal	21%
Protein	24 g	32%
Fat	20 g	28%
Carbs	35 g	13%
Per 100 g	157 kcal

Cost

≈ $1.97per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is cottage cheese 5% (tvorog).