Spring Veal Soufflé

1. 1 Canned sweet cornpack 340 g ≈ $1.00 4 g
2. 2 Milk 2.5%pack 930 ml ≈ $0.91 20 ml
3. 3 Canned green peaspack 400 g ≈ $1.00 4 g
4. 4 Rolled oatspack 400 g ≈ $2.60 4 g
5. 5 Eggspack 10 pcs ≈ $1.89 1 pcs
6. 6 Vealpack 500 g ≈ $12.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 60 g
7. 7 Olive oil 10 ml
8. 8 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Blend the veal⁶ finely in a food processor

2. Separate the yolks from the whites, then mix the yolks with the veal⁶, oat flakes, and milk²

3. Whip the egg whites to stiff peaks, then fold them into the mixture

4. Lightly grease silicone molds with olive oil

5. Pour water into the slow cooker and place the molds inside for steaming

6. Set the slow cooker to the ‘Steam’ function for 40 minutes

7. Once done, transfer the soufflé to plates