Steamed Veal Soufflé

1. 1 Vealpack 500 g ≈ $12.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 100 g
2. 2 Eggspack 10 pcs ≈ $1.93 1 pcs
3. 3 Milk 2.5%pack 930 ml ≈ $0.88 30 ml
4. 4 Rolled oatspack 400 g ≈ $2.60 10 g
5. 5 Canned sweet cornpack 340 g ≈ $1.00 15 g
6. 6 Canned green peaspack 400 g ≈ $1.00 15 g
7. 7 Olive oil 5 ml
8. 8 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Blend veal¹ in a food processor until smooth, mixing in oat flakes and milk³.

2. Separate yolks from whites, then fold yolks and a pinch of salt into the meat mixture.

3. Pulse corn and peas in the food processor, then fold into the mixture.

4. Whip egg whites to stiff peaks, then gently fold into the meat mixture.

5. Lightly grease silicone molds with olive oil, then fill with the mixture.

6. Pour water into the slow cooker’s base, place molds on the rack, and steam for 40 minutes until firm and springy.

7. Serve soufflé warm on plates.