Racion

Creamy Broccoli and Cheese Soup

A velvety green soup made with broccoli, potatoes, and cream. Sharp cheddar adds a salty richness and makes each serving heartier.

Time
30 min
Serving
430 kcal
Ingredients
≈ $2.02
Protein
17 g
Creamy Broccoli and Cheese Soup

Ingredients

1
  1. 1 Broccoli (frozen)pack 400 g ≈ $1.80 220 g
  2. 2 Potatoes≈ $2.15 per kg 90 g
  3. 3 Onions≈ $1.60 per kg 50 g
  4. 4 Cream 20%pack 500 ml ≈ $3.00 60 ml
  5. 5 Hard cheesepack 200 g ≈ $2.64 25 g
  6. 6 Vegetable stock cubes to taste
  7. 7 Butterpack 180 g ≈ $1.60 8 g
  8. 8 Salt 2 g
  9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Chop the onion3 into small cubes, peel and cut the potatoes2 into bite-sized pieces.

  2. Heat the oil in a pot over medium heat, sauté the onion3 for 3–4 minutes until soft but not browned.

  3. Add the potatoes2, broccoli1, vegetable stock cube, and 350 ml water, then bring to a boil.

  4. Simmer for 15–18 minutes until the potatoes2 and broccoli1 are tender.

  5. Blend the soup until smooth, stir in the cream4, and return to low heat.

  6. Add the grated cheese, salt, and pepper, warming for 2–3 minutes until the cheese melts—do not boil.

Tips

Why it works
Лук обжаривай до мягкости, чтобы не горчил и не перебивал вкус брокколи. Если подрумянится, суп будет горьковатым.
Substitutions
Замороженную брокколи замени на свежую — 150 г, но нарежь мелко. Сливки 20% можно взять 10%-ные, но суп будет менее густым.
Common mistakes
Если картофель недоварен, он останется твёрдым внутри и будет видно на срезе. Проверивай вилкой — она должна входить легко.
Storing and reheating
Хранится 3 дня. Разогревай на среднем огне, постоянно помешивая, чтобы не подгорел. Не замораживай.
Serve with
Подавай с кусочком ржаного хлеба, подсушенным в тостере. Хлеб впитает крем и уберёт излишнюю жирность.

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