Racion

Recipes

38 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 38

Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ £1.55 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ £3.56 Air-fried Breadcrumbed Cauliflower with Paprika and Garlic Dinner25 min392 kcal≈ £1.32 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ £0.76 Air-fryer potato wedges Dinner30 min228 kcal≈ £0.27 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ £4.09 Baked Sweet Potato with Chicken and Broccoli Dinner40 min458 kcal≈ £2.18 Baked apples with cottage cheese Snack30 min234 kcal≈ £0.71 Baked pink salmon croquettes Dinner35 min378 kcal≈ £142.77 Banana Oat Muffins Breakfast30 min445 kcal≈ £0.67 Banana oat cookies Snack25 min314 kcal≈ £0.29 Black Bean Brownies Snack40 min408 kcal≈ £0.75 Cabbage Steaks with Chicken Dinner40 min347 kcal≈ £1.71 Cauliflower and Chicken Casserole Dinner40 min489 kcal≈ £2.38 Cheese and Ham Omelette Roll Breakfast15 min397 kcal≈ £1.95 Cheesy Cauliflower Bake Dinner35 min461 kcal≈ £1.77 Chicken and Cheese Stuffed Zucchini Boats Dinner40 min432 kcal≈ £2.12 Chicken with Pumpkin and Brussels Sprouts Dinner40 min365 kcal≈ £2.24 Cod in foil with vegetables Dinner30 min266 kcal≈ £3.22 Cornbread Breakfast40 min451 kcal≈ £0.35 Cottage Cheese Flatbread Pizza Breakfast25 min445 kcal≈ £1.51 Crispy Air-Fryer Vegetables with Olive Oil Dinner20 min135 kcal≈ £0.76 Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ £1.75 Eggplants Baked with Tomatoes and Cheese Dinner40 min431 kcal≈ £1.64 Ham and Gruyère Croissants Breakfast10 min429 kcal≈ £188.61 Healthy baked chicken nuggets Dinner35 min459 kcal≈ £189.02 Homemade Baked Chicken Nuggets Dinner35 min344 kcal≈ £1.18 Honey-Cinnamon Roasted Sweet Potatoes Dinner40 min298 kcal≈ £0.67 Mummy Sausages in Puff Pastry Snack35 min465 kcal≈ £0.82 Oatmeal and Date Bars Snack30 min445 kcal≈ £0.82 Oven-Baked French Fries Dinner40 min244 kcal≈ £0.19 Pollock baked with vegetables Dinner35 min312 kcal≈ £1.96 Pork Tenderloin in Dijon Mustard Dinner35 min404 kcal≈ £2.71 Stuffed Button Mushrooms Dinner35 min493 kcal≈ £1.66 Trout baked with lemon and broccoli Dinner30 min432 kcal≈ £3.90 Zander baked with vegetables Lunch35 min291 kcal≈ £3.77

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