Crispy Air-Fryer Vegetables with Olive Oil

1. 1 Zucchini≈ $3.00 per kg 100 g
2. 2 Bell peppers≈ $6.00 per kg 60 g
3. 3 Fresh broccoli≈ $4.00 per kg 80 g
4. 4 Red onion≈ $3.00 per kg 30 g
5. 5 Olive oil 6 ml
6. 6 Italian herbs to taste
7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut vegetables into 2–3 cm pieces: slice zucchini¹ into half-moons, strip bell² pepper into strips, separate broccoli into florets, and slice onion into wedges.

2. Toss with olive oil, herbs, and salt.

3. Air-fry in the basket at 390°F (190°C) for 12–14 minutes, shaking halfway, until edges are crispy and charred.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.