Cheesy Cauliflower Bake

1. 1 Cauliflower (frozen)pack 400 g ≈ $1.80 250 g
2. 2 Eggspack 10 pcs ≈ $1.89 2 pcs
3. 3 Milk 2.5%pack 930 ml ≈ $0.91 60 ml
4. 4 Hard cheesepack 200 g ≈ $2.64 40 g
5. 5 Butterpack 180 g ≈ $1.60 7 g
6. 6 Salt 2 g
7. 7 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the cauliflower¹ and cut it into florets about 3–4 cm; boil in salted water for 5 minutes and drain well; grease a baking dish with butter⁵ and preheat the oven to 190°C.

2. Beat the eggs² with milk³, salt and pepper until smooth; keep the mixture near the counter.

3. Place half the cauliflower¹ in the dish and spread it evenly.

4. Pour part of the egg mixture over the cauliflower¹ and stir lightly to let it soak in.

5. Sprinkle part of the cheese on top, then add the remaining cauliflower¹ and repeat pouring the remaining egg mixture over it; finish with the remaining cheese.

6. Bake: place the dish in the oven and bake at 190°C for about 20 minutes until a golden crust forms; determine doneness by the golden top and the firmness of the center.

7. Serve: remove from the oven, let stand for 5 minutes, cut into portions and serve.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.