Banana Oat Muffins

Name: Banana Oat Muffins
Total time: 30 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Rolled oats — 60 g; Bananas — 100 g; Eggs — 1 pcs; Plain yogurt — 50 g; Baking powder — 3 g; Cinnamon — 0.5 g; Raisins — 10 g

Healthy muffins with no flour or sugar, based on oats, banana, egg and yogurt. They keep for two days.

Time: 30 min
Serving: 445 kcal
Ingredients: ≈ $1.21
Protein: 17 g

Healthy Meat-free Sweet

Ingredients

1 Rolled oatspack 400 g ≈ $2.60 60 g
2 Bananas≈ $1.44 per kg 100 g
3 Eggspack 10 pcs ≈ $1.93 1 pcs
4 Plain yogurtpack 300 g ≈ $2.19 50 g
5 Baking powder 3 g
6 Cinnamon to taste
7 Raisinspack 200 g ≈ $2.40 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Grind the rolled¹ oats into a fine crumb, mash the banana² with a fork, beat the egg with the yogurt, prepare the baking powder and cinnamon; preheat the oven to 180°C; prepare a muffin tin for 6–8 cups, line with paper liners.
Stir in the oats, banana², egg with yogurt, baking powder and cinnamon; prepare the raisins⁷ and fold them in until uniform.
Divide the batter evenly among the muffin cups.
Bake at 180°C for about 20 minutes; test doneness with a wooden skewer—the skewer should come out dry.
Cool the muffins on a rack for about 5–10 minutes; then serve warm.
Serve with yogurt or as a stand-alone breakfast; store in the refrigerator for up to two days.

Tips

Why it works: Grind oats fine so they bind like flour and hold the muffins together without collapsing. Use a blender or rolling pin until no whole flakes remain.
Substitutions: Replace raisins with 10g chopped dates or 10g dried cranberries. Skip yogurt by adding 50ml milk to the egg mix if needed.
Common mistakes: Overbaking turns muffins dry and crumbly; check at 18 minutes. They’re done when edges pull away from the pan.
Storing and reheating: Store in an airtight container for 2 days. Reheat 10 seconds in the microwave or warm 5 minutes at 160°C.
Serve with: Pair with 100g Greek yogurt and a sprinkle of cinnamon for extra protein. Eat cold or warm with coffee.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	445 kcal	22%
Protein	17 g	23%
Fat	11 g	16%
Carbs	71 g	27%
Per 100 g	160 kcal

Cost

≈ $1.21per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is rolled oats.