Racion

Baked Eggplant with Tomatoes and Cheese

Slices of eggplant baked with tomatoes and melted cheese, served with rye bread.

Time
45 min
Serving
431 kcal
Ingredients
≈ $2.49
Protein
18 g
Baked Eggplant with Tomatoes and Cheese

Ingredients

1
  1. 1 Eggplant≈ $4.33 per kg 250 g
  2. 2 Tomatoes≈ $4.67 per kg 120 g
  3. 3 Hard cheesepack 200 g ≈ $2.70 40 g
  4. 4 Garlic≈ $10.00 per kg 3 g
  5. 5 Olive oil 12 ml
  6. 6 Rye breadpack 350 g ≈ $2.39 40 g
  7. 7 Salt 2 g
  8. 8 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice eggplant1 into ½-inch rounds, salt, and let sit for 10 minutes. Pat dry with paper towels. Preheat oven to 400°F (200°C).

  2. Mince garlic4 and mix with olive oil. Brush both sides of the eggplant1 slices with the mixture.

  3. Arrange eggplant1 slices in a single layer on a baking sheet, sprinkle with black pepper. Top each with a tomato2 slice.

  4. Bake at 400°F (200°C) for 20 minutes, until eggplant1 is tender.

  5. Sprinkle grated cheese over the top and return to the oven for 5 minutes, until melted and golden.

  6. Let rest for 3 minutes, then serve with slices of rye6 bread.

Tips

Why it works
Salt the eggplant first to remove bitterness. It leaches out in 10 minutes, so pat dry afterward or the oil will be watery.
Substitutions
Use zucchini instead of eggplant (same weight) or swap rye bread for whole wheat; omit garlic if you dislike it.
Common mistakes
Overcooking makes eggplant mushy; check tenderness after 18 minutes by piercing with a fork. It should slide in easily.
Storing and reheating
Eat fresh or within 2 days; reheat in a 180°C oven for 5–7 minutes until cheese softens. Freezes poorly.
Serve with
Pair with a simple green salad and a glass of white wine for a light but filling weeknight dinner.

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