Recipes

93 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

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2-Minute Mug Omelette Breakfast5 min268 kcal≈ £0.88 Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ £1.55 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ £3.56 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ £0.76 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ £4.09 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ £523.88 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ £1.96 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ £0.88 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ £94.72 Avocado toast with quail eggs Breakfast12 min334 kcal≈ £1.07 Beef Stew with Vegetables (No Potatoes) Lunch80 min444 kcal≈ £2.71 Beef tongue salad with gherkins Lunch150 min467 kcal≈ £1.94 Beef with Eggplant and Tomatoes Lunch80 min460 kcal≈ £2.93 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ £164.96 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ £0.70 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ £0.82 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ £236.04 Cauliflower Rice with Chicken Dinner25 min404 kcal≈ £2.38 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ £1.05 Chicken Broth with Egg and Dill Lunch40 min478 kcal≈ £1.44 Chicken Kefir Okroshka Lunch25 min353 kcal≈ £236.02 Chicken Olivier with Yogurt Dressing Dinner40 min368 kcal≈ £188.56 Chicken breast cutlets with oat bran and cauliflower Dinner30 min458 kcal≈ £1.95 Chicken liver and pear salad Dinner20 min364 kcal≈ £1.44 Chicken soup with rice and egg Lunch40 min489 kcal≈ £1.21 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ £0.34 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ £0.54 Cornmeal porridge with cheese and egg Breakfast25 min495 kcal≈ £0.95 Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ £0.92 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ £0.89 Cottage cheese with banana Snack3 min216 kcal≈ £0.50 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ £1.29 Cottage cheese with honey Snack3 min178 kcal≈ £0.42 Crispbreads with Cottage Cheese and Pink Salmon Snack5 min204 kcal≈ £70.88 Crunchy Chicken, Cabbage, and Corn Salad Dinner20 min305 kcal≈ £165.31 Edamame with Sea Salt Snack8 min161 kcal≈ £0.67