Racion

Recipes

42 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

Breakfasts 42

Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Banana Oat Muffins Breakfast30 min445 kcal≈ $1.19 Berry Smoothie Bowl Breakfast8 min390 kcal≈ $2.59 Buckwheat and Pumpkin Porridge in the Multicooker Breakfast45 min334 kcal≈ $0.75 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Buckwheat with Milk Breakfast20 min344 kcal≈ $0.63 Cottage Cheese Flatbread Pizza Breakfast25 min445 kcal≈ $3.01 Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ $1.94 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ $2.10 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ $2.93 Egg Muffins with Vegetables and Ham Breakfast25 min343 kcal≈ $1.33 Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ $1.46 Egg-white omelet with vegetables Breakfast12 min309 kcal≈ $1.39 Greek yogurt with granola and blueberries Breakfast5 min387 kcal≈ $2.29 Healthy Banana Pancakes Breakfast15 min412 kcal≈ $1.51 Kefir Muesli with Banana Breakfast5 min415 kcal≈ $1.16 Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ $1.66 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Microwave Oatmeal with Apple Breakfast6 min316 kcal≈ $0.75 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Oat milk smoothie bowl Breakfast8 min291 kcal≈ $2.04 Oatmeal in water with apples and cinnamon Breakfast10 min337 kcal≈ $0.99 Oatmeal with berries and honey Breakfast10 min340 kcal≈ $1.22 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ $2.60 Pumpkin Oat Pancakes Breakfast20 min349 kcal≈ $1.27 Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ $2.22 Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ $1.02 Semolina Porridge Breakfast10 min331 kcal≈ $0.42 Spinach and Feta Omelette Breakfast12 min304 kcal≈ $1.19 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ $0.99 Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ $1.18

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