Oatmeal in water with apples and cinnamon

1. 1 Rolled oatspack 400 g ≈ $2.60 55 g
2. 2 Apples≈ $3.50 per kg 120 g
3. 3 Honey 8 g
4. 4 Cinnamon 1 g
5. 5 Walnutspack 150 g ≈ $4.00 8 g
6. 6 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the apple², peel, and dice into 1–1.5 cm cubes.

2. Measure 250 ml of water and pour it into a 1 L saucepan; bring to a boil over high heat.

3. Reduce heat to medium; add oats to the boiling water, salt, and cook for 4 minutes, stirring.

4. One minute before the end of cooking, add the apple² cubes and gently stir.

5. Thirty seconds before the end of cooking, add cinnamon, stir and continue cooking.

6. Remove from heat, cover and steep for 1 minute until thickened.

7. Transfer to a plate, drizzle with honey, and sprinkle with nuts; serve hot.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.