Lazy Overnight Oats in a Jar with Berries

1. 1 Rolled oatspack 400 g ≈ $2.60 50 g
2. 2 Kefirpack 900 ml ≈ $2.21 150 ml
3. 3 Mixed berries (frozen)pack 300 g ≈ $3.50 60 g
4. 4 Honey 8 g
5. 5 Walnutspack 150 g ≈ $4.00 10 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the berries, and if needed, cut them in half.

2. Mix oats with kefir² and honey in a jar, cover with a lid, and refrigerate overnight.

3. In the morning, add berries and nuts, and stir.

4. Serve, and if you like, drizzle extra honey.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.