Lazy Overnight Oats in a Jar with Berries
Oats are poured with kefir in the evening; in the morning, you only need to add berries and honey.
- Time
- 5 min
- Serving
- 371 kcal
- Ingredients
- ≈ $1.65
- Protein
- 13 g
Ingredients
- 1 Rolled oatspack 400 g ≈ $2.60 50 g
- 2 Kefirpack 900 ml ≈ $2.13 150 ml
- 3 Mixed berries (frozen)pack 300 g ≈ $3.50 60 g
- 4 Honey 8 g
- 5 Walnutspack 150 g ≈ $4.00 10 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Rinse the berries, and if needed, cut them in half.
Mix oats with kefir2 and honey in a jar, cover with a lid, and refrigerate overnight.
In the morning, add berries and nuts, and stir.
Serve, and if you like, drizzle extra honey.
Tips
- Why it works
- Use cold kefir to thicken the oats overnight. Warm kefir makes them mushy by morning.
- Substitutions
- Replace honey with jam (8g) or swap frozen berries for canned peaches (60g drained). Use yogurt instead of kefir.
- Common mistakes
- Oats stay too watery if you skip refrigerating; they’ll look soupy and smell sour after sitting out.
- Storing and reheating
- Eat fresh or store for 2 days in the fridge; reheat by microwaving 30 seconds with 10g water.
- Serve with
- Pair with a banana and black coffee for a quick weekday breakfast.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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