Oat Milk Berry Smoothie Bowl

1. 1 Frozen sour cherriespack 300 g ≈ $3.50 100 g
2. 2 Bananas≈ $1.44 per kg 100 g
3. 3 Oat drinkpack 1 l ≈ $3.50 150 ml
4. 4 Pumpkin seedspack 150 g ≈ $3.00 10 g
5. 5 Flax seeds 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Peel the banana² and slice into ½–¾-inch rounds.

2. Leave the frozen¹ cherries out for 2 minutes to soften slightly before blending.

3. Blend the cherries, banana², and oat³ milk for 1–2 minutes until smooth and chunk-free.

4. Pour into a bowl, sprinkle with pumpkin⁴ seeds and flaxseeds, and serve immediately.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.