Oat milk smoothie bowl

1. 1 Frozen sour cherriespack 300 g ≈ $3.50 100 g
2. 2 Bananas≈ $1.44 per kg 100 g
3. 3 Oat drinkpack 1 l ≈ $3.50 150 ml
4. 4 Pumpkin seedspack 150 g ≈ $3.00 10 g
5. 5 Flax seeds 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Wash the cherries, peel the banana², and slice it into 1–2 cm rounds.

2. Pour oat³ milk into a bowl, arrange the banana² and cherries on top, and sprinkle pumpkin⁴ seeds and flaxseed.

3. Serve immediately; add more seeds if desired.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.