Overnight Oats with Yogurt and Banana

Name: Overnight Oats with Yogurt and Banana
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Muesli — 60 g; Kefir — 200 ml; Bananas — 100 g; Cinnamon — 1 g

A no-heat breakfast: oats soften in yogurt, topped with banana and cinnamon. Quick, easy, and perfect for daily meals.

Time: 5 min
Serving: 415 kcal
Ingredients: ≈ $1.14
Protein: 13 g

Healthy Meat-free Sweet Quick Kid-friendly No cooking

Ingredients

1 Mueslipack 400 g ≈ $3.50 60 g
2 Kefirpack 900 ml ≈ $2.13 200 ml
3 Bananas≈ $1.44 per kg 100 g
4 Cinnamon 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the banana³ and peel it.
Slice the banana³ into rounds about 0.5 cm thick.
Pour the yogurt into a bowl, add the oats, and gently stir.
Top with banana³ slices, sprinkle with cinnamon, and let sit for 3 minutes until the oats soften. Serve immediately.

Tips

Why it works: Cut banana thinly so it softens quickly in kefir and doesn’t turn mushy or slide off the spoon.
Substitutions: Use yogurt instead of kefir for a milder taste; swap banana for apple slices if unavailable.
Common mistakes: Over-soaking muesli makes it soggy. Serve within 5 minutes if it looks waterlogged.
Storing and reheating: Eat fresh; kefir separates and banana browns after 2 hours in the fridge.
Serve with: Pair with a handful of walnuts for crunch and protein, or serve to kids with a spoon.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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Nutrition

Per serving and share of 2000 kcal

Calories	415 kcal	21%
Protein	13 g	18%
Fat	9 g	13%
Carbs	71 g	27%
Per 100 g	115 kcal

Cost

≈ $1.14per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is muesli.