Racion

Recipes

439 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Estonia (€) — change

All recipes 439

Soy-marinated chicken drumsticks with rice Dinner50 min695 kcal≈ 1,30 € Spaghetti with Pesto and Chicken Lunch20 min670 kcal≈ 1,48 € Spiced Apple Cider Snack15 min135 kcal≈ 0,44 € Spiced Baked Apples Snack15 min172 kcal≈ 0,47 € Spinach and Feta Omelette Breakfast12 min304 kcal≈ 1,28 € Split Pea Curry with Rice Lunch40 min615 kcal≈ 0,83 € Squid in Sour Cream with Caramelized Onions Dinner20 min592 kcal≈ 2,52 € Steamed Chicken Cutlets Dinner35 min320 kcal≈ 1,29 € Steamed Chicken Cutlets with Vegetables Lunch40 min379 kcal≈ 1,78 € Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ 2,58 € Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ 1,04 € Steamed cod with rice and vegetables Lunch30 min457 kcal≈ 2,76 € Steamed hake with bulgur and vegetables Dinner30 min465 kcal≈ 2,20 € Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ 0,78 € Stuffed Button Mushrooms Dinner35 min493 kcal≈ 2,99 € Sweet and Sour Pork Dinner30 min743 kcal≈ 1,93 € Syrniki with Sour Cream Breakfast25 min522 kcal≈ 1,02 € Teriyaki Chicken with Rice Dinner25 min693 kcal≈ 1,29 € Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ 1,08 € Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ 1,38 € Toast with red caviar and butter Breakfast5 min425 kcal≈ 3,38 € Tofu with Vegetables and Rice Noodles Dinner20 min555 kcal≈ 2,30 € Tom Yum with King Prawns Lunch30 min702 kcal≈ 4,77 € Trout baked with lemon and broccoli Dinner30 min432 kcal≈ 3,68 € Tuna and Avocado Poke Bowl Dinner25 min544 kcal≈ 1,94 € Tuna and Bean Salad Dinner15 min425 kcal≈ 2,27 € Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ 0,71 € Tuna and Egg Sandwich Breakfast12 min342 kcal≈ 1,56 € Tuna and cottage cheese toast Breakfast8 min298 kcal≈ 1,40 € Turkey Bulgur Pilaf Lunch40 min550 kcal≈ 1,87 € Turkey Meatball and Vegetable Soup Lunch40 min351 kcal≈ 1,92 € Turkey Meatballs in Tomato Sauce with Bulgur Dinner45 min584 kcal≈ 2,20 € Turkey Shish Kebab in Kefir with Adjika Dinner35 min374 kcal≈ 1,67 € Turkey Skewers in Lemon-Herb Marinade Dinner35 min417 kcal≈ 1,57 € Turkey and bulgur stuffed peppers Dinner50 min432 kcal≈ 2,45 € Turkey cutlets with vegetable side dish Dinner35 min435 kcal≈ 2,11 €

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