Racion

Recipes

100 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 100

Sesame-crusted tuna steak with bok choy Dinner15 min330 kcal≈ $5.80 Shopska Salad Dinner15 min443 kcal≈ $2.95 Shrimp and Avocado Salad Dinner15 min383 kcal≈ $5.54 Spiced Baked Apples Snack15 min172 kcal≈ $0.62 Spinach and Feta Omelette Breakfast12 min304 kcal≈ $1.19 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ $0.99 Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ $1.18 Tofu with Vegetables and Rice Noodles Dinner20 min555 kcal≈ $2.74 Tuna and Bean Salad Dinner15 min425 kcal≈ $2.42 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ $1.20 Tuna and Egg Sandwich Breakfast12 min342 kcal≈ $1.85 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ $2.01 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ $0.59 Vegetable Chicken Hummus Lavash Rolls Snack15 min418 kcal≈ $1.95 Vegetable platter with hummus Snack10 min268 kcal≈ $1.20 Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ $1.35 Warm Chicken Liver Salad Dinner20 min452 kcal≈ $1.71 Wheat bran porridge with apple Breakfast10 min271 kcal≈ $0.95 Yogurt bowl with fruit and granola Breakfast5 min415 kcal≈ $2.14 Yogurt with berries Snack3 min122 kcal≈ $1.63 Yogurt with oats, nuts and raisins Breakfast5 min407 kcal≈ $2.18 Zucchini and Cheese Fritters Breakfast20 min458 kcal≈ $1.53 Брокколи на пару с маслом Dinner12 min117 kcal≈ $0.99 Булгур с луком Dinner20 min297 kcal≈ $0.47 Гречка с маслом Dinner20 min279 kcal≈ $0.51 Кускус с зеленью и лимоном Dinner10 min313 kcal≈ $0.59 Салат из огурцов и помидоров Dinner10 min120 kcal≈ $1.07 Стручковая фасоль с чесноком Dinner12 min110 kcal≈ $0.90

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