Recipes
42 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change
Breakfasts 42
Air-fryer Farmer's Cheese Pancakes
Asparagus with Poached Egg and Parmesan
Avocado Toast with a Poached Egg
Avocado and lightly salted pink salmon toast
Avocado toast with quail eggs
Banana Oat Muffins
Berry Smoothie Bowl
Buckwheat with Egg and Green Onions
Buckwheat with Milk
Cottage Cheese Flatbread Pizza
Cottage Cheese and Oat Pancakes
Cottage Cheese with Apples and Cinnamon
Cottage cheese with berries and bran
Egg Muffins with Vegetables and Ham
Egg White Omelet with Vegetables
Egg-white omelet with vegetables
Greek yogurt with granola and blueberries
Healthy Banana Pancakes
Homemade Granola with Yogurt
Kefir Muesli with Banana
Lazy Overnight Oats in a Jar with Berries
Low-Fat Cottage Cheese with Mango and Chia
Microwave Cottage Cheese Soufflé
Microwave Oatmeal with Apple
Oat Pancake with Cheese and Tomato
Oat milk smoothie bowl
Oatmeal in water with apples and cinnamon
Oatmeal with berries and honey
Pita with Hummus and Veggies
Pumpkin Oat Pancakes
Salmon and Green Onion Scrambled Eggs
Savory Oatmeal with Egg and Cheese
Semolina Porridge
Spinach and Feta Omelette
Steamed broccoli with soft-boiled egg and cheese
Toast with Cottage Cheese and Egg
Asparagus with Poached Egg and Parmesan
Avocado Toast with a Poached Egg
Avocado and lightly salted pink salmon toast
Avocado toast with quail eggs
Banana Oat Muffins
Berry Smoothie Bowl
Buckwheat with Egg and Green Onions
Buckwheat with Milk
Cottage Cheese Flatbread Pizza
Cottage Cheese and Oat Pancakes
Cottage Cheese with Apples and Cinnamon
Cottage cheese with berries and bran
Egg Muffins with Vegetables and Ham
Egg White Omelet with Vegetables
Egg-white omelet with vegetables
Greek yogurt with granola and blueberries
Healthy Banana Pancakes
Homemade Granola with Yogurt
Kefir Muesli with Banana
Lazy Overnight Oats in a Jar with Berries
Low-Fat Cottage Cheese with Mango and Chia
Microwave Cottage Cheese Soufflé
Microwave Oatmeal with Apple
Oat Pancake with Cheese and Tomato
Oat milk smoothie bowl
Oatmeal in water with apples and cinnamon
Oatmeal with berries and honey
Pita with Hummus and Veggies
Pumpkin Oat Pancakes
Salmon and Green Onion Scrambled Eggs
Savory Oatmeal with Egg and Cheese
Semolina Porridge
Spinach and Feta Omelette
Steamed broccoli with soft-boiled egg and cheese
Toast with Cottage Cheese and Egg