Batido de leche con banana y plomizo
Batido espeso de leche con banana y helado de chocolate. Se prepara en minutos y queda perfecto para servir en vasitos pequeños.
- Tiempo
- 5 min
- Porción
- 297 kcal
- Ingredientes
- ≈ $0.79
- Proteína
- 8 g
Ingredientes
- 1 Milk 2.5%paquete 930 ml ≈ $0.88 180 ml
- 2 Bananas≈ $1.44 por kg 80 g
- 3 Vanilla ice creampaquete 400 g ≈ $4.00 50 g
- 4 Honey 5 g
Filas grises son existencias básicas: sal, aceite, especias. No se cuentan en el precio por porción.
Método
Consejos
- Por qué así
- Pour in the milk cold so the ice cream doesn't melt right away and the shake doesn't turn watery. Blend with the lid closed, or splashes will make a mess of the kitchen.
- Sustituciones
- Swap the honey for sugar (5 g) or syrup (3 g), but the shake will be less thick. Use yogurt instead of ice cream (50 g) if you have none.
- Errores frecuentes
- If the shake is lumpy, the banana was cut too large or you blended for less than 30 seconds. It should be a smooth puree with no pieces.
- Guardar y recalentar
- Don't store it, as the ice cream will melt and the texture will suffer. Drink right away or within 1 hour of making it.
- Con qué servir
- Serve at a kids' birthday or as a dessert after lunch with cookies. Adults will like it as a quick snack after a workout.
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