香蕉牛奶奶油冰沙
一款厚实的香蕉牛奶冰沙，加入奶油软冰淇淋，几分钟即成，适合小杯装饰精致的餐桌上品尝。
- 烹饪时间
- 5 分钟
- 份量
- 297 kcal
- 材料
- ≈ $0.79
- 蛋白质
- 8 g
材料
- 1 Milk 2.5%包装 930 毫升 约等于 $0.88 180 毫升
- 2 Bananas≈ $1.44 每千克 80 克
- 3 Vanilla ice cream包装 400 克 约等于 $4.00 50 克
- 4 Honey 5 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
剥香蕉并切成薄片。
将香蕉片、软冰淇淋和蜂蜜放入果汁机中。
倒入冷牛奶，打匀30–40秒至细腻泡沫状。
分装入杯中，趁冷冻气泡丰富时立即食用。
小贴士
- 为什么这样做
- Pour in the milk cold so the ice cream doesn't melt right away and the shake doesn't turn watery. Blend with the lid closed, or splashes will make a mess of the kitchen.
- 可替换食材
- Swap the honey for sugar (5 g) or syrup (3 g), but the shake will be less thick. Use yogurt instead of ice cream (50 g) if you have none.
- 常见错误
- If the shake is lumpy, the banana was cut too large or you blended for less than 30 seconds. It should be a smooth puree with no pieces.
- 保存与加热
- Don't store it, as the ice cream will melt and the texture will suffer. Drink right away or within 1 hour of making it.
- 搭配建议
- Serve at a kids' birthday or as a dessert after lunch with cookies. Adults will like it as a quick snack after a workout.
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