Oatmeal and Date Bars

1. 1 Datespaquete 200 g ≈ $3.50 50 g
2. 2 Rolled oatspaquete 400 g ≈ $2.60 40 g
3. 3 Walnutspaquete 150 g ≈ $4.00 15 g
4. 4 Cocoa powder 4 g
5. 5 Honey 5 g
6. 6 Butterpaquete 180 g ≈ $1.60 5 g

Filas grises son existencias básicas: sal, aceite, especias. No se cuentan en el precio por porción.

Método

1. Soak dates¹ in boiling water for 10 minutes, then blend into a paste.

2. Mix the date¹ paste with oats, chopped nuts, cocoa, honey and butter⁶ until smooth.

3. Press the mixture into a 20x20 cm pan, smoothing to a 1.5 cm layer.

4. Bake in the oven at 170 °C for 15 minutes until a light golden tint appears at the edges.

5. Check for doneness: the mass should stay firm, the edges browned, the center not runny.

6. Remove the pan from the oven and cool at room temperature for 30 minutes, then refrigerate for 1–2 hours to set.

7. Cut into rectangles of the desired size and serve with tea.

8. Store in a closed container at room temperature for up to a week.

En resumen

• Marcado como PP: el planificador lo elige con más frecuencia para los objetivos «bajar de peso» y «comer bien».