Pita with Chicken and Yogurt Sauce

1. 1 Chicken breast filletパック 800 g ≈ $7.36 140 g
2. 2 Thin lavash flatbreadパック 250 g ≈ $2.50 70 g
3. 3 Plain yogurtパック 300 g ≈ $2.10 50 g
4. 4 Cucumbers≈ $3.67 / kg 70 g
5. 5 Tomatoes≈ $4.67 / kg 70 g
6. 6 Leaf lettuceパック 150 g ≈ $0.49 30 g
7. 7 Garlic≈ $10.00 / kg 2 g
8. 8 Lemon≈ $4.65 / kg 10 g
9. 9 Olive oil 8 ml
10. 10 Cumin お好みで
11. 11 Salt 2 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Preparation: wash the chicken¹ fillet and pat dry with paper towels; cut the chicken fillet into strips 1.5 cm wide; rub with cumin and salt; prepare utensils and a 24 cm skillet; heat the skillet over medium heat and pour in oil.

2. Preparation: toss the chicken¹ in a bowl with cumin and salt so the spices coat the meat evenly; let it sit for a few seconds to let the aromas develop.

3. Frying: place the chicken¹ in the heated skillet; fry over medium heat for 8 minutes, stirring occasionally; determine doneness by a golden crust and fully cooked inside.

4. Sauce assembly: separately mix yogurt, crushed garlic⁷, lemon⁸ juice and salt in a bowl; stir until smooth.

5. Lavash preparation: lay the lavash on a work surface; spread a layer of lettuce, then place cucumber⁴ and tomato⁵ slices, add the fried chicken¹ and generously drizzle with sauce.

6. Assembly: roll the lavash tightly, press with your fingers to prevent the ingredients from spilling; adjust the shape if needed.

7. Serving: slice the resulting roll into portions; serve immediately with extra sauce if desired.

8. Tips: the chicken¹ can be prepared in advance, refrigerate until frying; instead of lavash you can use lepashka or another flatbread.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。