Salmon, Edamame and Brown Rice Bowl

1. 1 Brown riceパック 500 g ≈ $2.50 70 g
2. 2 Salmon filletパック 400 g ≈ $10.50 120 g
3. 3 Frozen edamameパック 400 g ≈ $3.00 60 g
4. 4 Cucumbers≈ $3.67 / kg 60 g
5. 5 Pickled gingerパック 200 g ≈ $3.00 15 g
6. 6 Soy sauce 10 ml
7. 7 Sesame seeds 3 g
8. 8 Salt 1 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Rinse the brown¹ rice in cold water until the water runs clear and let it drain; heat a medium pot over medium heat.

2. Slice the salmon² into pieces about 3 cm; salt the salmon before frying.

3. Bring the rice to a boil over medium heat, then reduce to low and cook for 25 minutes covered, until tender and absorbed.

4. Sear the salmon² in a nonstick skillet over high heat for 3 minutes on each side, until golden crust and interior is tender.

5. Boil the edamame in salted water for 4 minutes, then drain.

6. Assemble the bowl: place the cooked rice in a bowl, top with salmon² and edamame, and add cucumber⁴ and pickled⁵ ginger.

7. Drizzle with soy sauce to taste and sprinkle with sesame seeds; gently mix or serve in layers.

8. Serve immediately; offer lemon wedges and herbs if desired.

9. Make ahead tips: cook the rice a day in advance and chill; sear the salmon² shortly before serving.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。