Lentil and carrot puree

1. 1 Red lentilsパック 450 g ≈ $2.40 30 g
2. 2 Carrots≈ $1.50 / kg 40 g
3. 3 Potatoes≈ $2.15 / kg 40 g
4. 4 Olive oil 3 ml

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Rinse the red¹ lentils in cold water until the water runs clear; peel the carrot² and potato³; dice them into 2 cm cubes; prepare a pot of at least 2 liters; heat the pot over medium heat.

2. On the stove: place the rinsed lentils, carrot² and potato³ into the pot; cover with water so they are 2–3 cm under the surface; bring to a boil over high heat, then reduce to low heat.

3. Simmer on low heat for about 20 minutes, until the lentils and vegetables are soft; stir occasionally and monitor the water level; continue until the vegetables and lentils are tender enough to be pierced easily with a fork.

4. Check and finish: remove the pot from heat; let rest for a minute, then blend with the broth until smooth; if needed, add a little broth to reach the desired consistency.

5. Finish the flavor: add butter and stir until melted and smooth; season with salt to taste while stirring.

6. Plating: serve warm; you may top with a thin layer of butter and serve with toasted bread or crackers if desired.

7. Serving and storage: refrigerate any leftovers for up to 1 day; reheat over moderate heat, adding water or broth as needed to reach the desired consistency.

要点

• 1〜3歳の子供用。月齢10か月から適用。未満の子供には半分にしてピューレ状に。