Pork Tenderloin in Dijon Mustard
Tender tenderloin, seared to a crust and baked with a mustard aroma, served with garlic green beans. A simple lunch or dinner without fuss that can be put together in one evening.
- 所要時間
- 35 分
- 1人分
- 404 kcal
- 材料
- ≈ $3.10
- タンパク質
- 42 g
材料
- 1 Pork tenderloinパック 500 g ≈ $5.00 180 g
- 2 Dijon mustard 15 g
- 3 Fresh green beansパック 300 g ≈ $2.50 150 g
- 4 Garlic≈ $10.00 / kg 5 g
- 5 Olive oil 8 ml
- 6 Salt 2 g
灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。
作り方
Wash and pat dry the tenderloin, trim any excess fat, blot dry and season with salt to taste.
Preheat the oven to 200 °C and heat a heavy 20–24 cm skillet over high heat, oil the pan lightly if needed.
Sear the tenderloin on all sides over high heat for about 4 minutes until golden and a crust forms.
Coat the tenderloin on both sides with Dijon mustard, place the skillet in the oven and roast at 200 °C for about 15 minutes; then remove and check the internal temperature—it should be around 63–65 °C, and let rest for 5 minutes.
While the meat rests, trim the ends of the green beans, rinse and pat dry.
Sauté the green beans in a second skillet over medium heat for 5 minutes with garlic4 until soft and fragrant, stirring occasionally; remove from heat.
To serve, slice the pork1 and arrange on a plate with the green beans; serve immediately, optionally garnish with a few drops of lemon juice or herbs.
コツ
- なぜこうするのか
- Sear the pork at high heat first to lock in juices and create a crust that prevents drying out during roasting. Overcooking will make it tough and dry.
- 代用できる材料
- Use 15g of whole-grain mustard instead of Dijon for a slightly sweeter, less sharp flavor. Skip oil if your skillet is nonstick.
- よくある失敗
- The meat will be dry if the internal temperature exceeds 65°C. It will look pale and feel firm when pressed.
- 保存と温め直し
- Eat fresh or within 2 days; reheat sliced pork in a pan with 5g butter for 2 minutes. Freeze cooked pork only if sliced and packed airtight.
- 合わせるもの
- Pair with roasted baby potatoes and a simple arugula salad for a balanced, one-pan-inspired dinner.
要点
- ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。
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